I am a therapist with the W Experience Counselling and Wellness Services, where I support adolescents and adults in navigating a wide range of mental health concerns. I hold a Bachelor of Social Work from Laurentian University and a Master of Social Work from the University of Windsor. I bring over a decade of experience working across mental health and case management settings. My therapeutic approach is primarily grounded in Cognitive Behavioural Therapy (CBT) and Internal Family Systems (IFS) with particular attention to trauma. I strive to understand each client within the context of their lived experiences, identities, and environments. I have worked with adolescents, adults, and couples from diverse backgrounds, including but not limited to Indigenous individuals, individuals with ADHD, and OCD. I have a special interest in and lived experience with LGBTQ+ issues and non-monogamous couples. ​

I look forward to supporting you on your journey toward wellness. ​

Connect with me today to schedule a session or a free 15-minute consultation.

I am a therapist with the W Experience Counselling and Wellness Services, where I support adolesc... Read More

I am a registered social worker and therapist at the W Experience Counselling and Wellness Services, supporting adolescents (14+) and adults through a range of mental health concerns. I hold an Honours Bachelor of Science in Psychology: Brain and Cognition from the University of Guelph and a Master of Social Work from Wilfrid Laurier University.

My approach is warm, collaborative, and trauma-informed. I began my career as an addiction counsellor, and have since worked in private practice and adolescent outpatient psychiatry. These experiences have shaped an integrative, client-centered style grounded in curiosity, compassion, and respect. I have a special interest in working with neurodivergent clients and those navigating trauma, identity and self-exploration, substance use, and relationship challenges. I believe therapy is not about fixing, but about creating space for insight, healing, and growth.

I am trained in Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Polyvagal Informed Therapy, Trauma Informed Cognitive Behavioural Therapy, Somatic Experiencing, Internal Family Systems, and Motivational Interviewing. It would be my honour to walk alongside you in your journey toward greater clarity and connection.

Languages Spoken: English, Hindi, Punjabi

I am a registered social worker and therapist at the W Experience Counselling and Wellness Servic... Read More

I provide compassionate, evidence-informed therapy to children, teens, adults, couples, and families navigating challenges such as anxiety, depression, trauma, addictions, eating concerns, mood difficulties, stress, life transitions, school challenges, and relationship conflict. My approach combines empathy with practical strategies to support meaningful and lasting change.

I am the co-founder and Clinical Director of W Experience Counselling and Wellness Services and have over sixteen years of experience supporting mental health and well-being across the lifespan. I am a Registered Social Worker with an Honours Bachelor of Science in Psychology, Human Exceptionality in Learning, and French, as well as a Bachelor and Master of Social Work with a specialization in health.

My clinical experience includes work in community and grassroots agencies, addictions services, specialized children’s mental health programs, eating disorder clinics, and hospital-based psychiatry. I value building authentic, non-judgmental relationships and creating a space where clients feel understood, respected, and supported.

If you’re considering therapy, I welcome the opportunity to connect and explore how I can support you. Free 15-minute consultations are available.

I provide compassionate, evidence-informed therapy to children, teens, adults, couples, and famil... Read More

Raquel (She/ Her) is the Co-founder and CEO of W Experience Counselling and Wellness Services. Her experiences and training have prepared her to work with diverse populations and challenges. Raquel is passionate about supporting clients in creating balance and thriving in life. Connect with me today to schedule a free 15-minute consultation or a session!

Raquel (She/ Her) is the Co-founder and CEO of W Experience Counselling and Wellness Services. H... Read More